Telling the Truth the Myths About Eating After Dinner and Dieting



I'm willing to bet that many of us who've ever tried to slim down have most probably heard this major diet decree more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called command enabling us to achieve our fat burning goals?.

When I was aiming to drop the 20 added pounds that had crept up on my body not long after I started a new and stressful career, I tried my best to adopt the 8 o'clock policy. Anytime I sensed hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a practical manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few fat burning tea tablespoons of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by Visit Website weight loss expert Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I realized I needed to learn more.

After additional study, I bought The Red Tea Detox and got numerous amazing tools and tips for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans comfortably again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and healthy treats that soothe almost any craving you can think of.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's sites red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I discovered The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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